Fitness and Healthier Lifestyle

Hello everyone! 

So another more chatty post today as there is something I want to write about that my friends and I have started to do, and it is something that could benefit everyone!

We were chatting one morning and talking about how unhealthily we had been eating recently. Although it's so nice to eat a bar of chocolate every night, or however often, it would be so much nicer if we ate healthily and we would also feel a lot better about ourselves.

So we created this plan that every day we would spend half an hour, or so, working out to become stronger and fitter as that was something we also needed to work on! We also decided that we would try and include more fruit and vegetables in our diet, whether it be within a smoothie, in our meals, or just sitting watching TV with a bowl of raspberries. It would also make us feel more energised as well as making our skin clearer ect. Another thing to add to our plan was drinking a lot more water. At our age we should be drinking 8-10 glasses of water a day. This seemed like a lot however within a couple of days of drinking that much, I noticed that my skin looked a lot clearer and I felt a lot more hydrated, as well as reducing the amount of headaches I have. However we knew this wouldn't be easy if we were going to stick at this, so we have allowed ourselves 2 small unhealthy things to eat a day. This may seem as if all the work we are doing is going to waste, however after the Easter holidays, we are going to reduce this to one, which will be hard however we have to push ourselves in order to see a difference.

After doing this for just over a week now, I have noticed a change within myself. I am a lot less tired, I feel a lot healthier as well as many other positives which I'm sure will increase if we carry with this regime. Having friends do this with you keeps you very motivated which I think is why we have kept at it! I would really recommend doing this and see what a difference it makes. I will report back how it's gong in the next post!

Thanks for reading 

❤️